ARAMOUNI'S vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 5 out of 10 nutrient categories
ARAMOUNI'S: 3
vs
MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | ARAMOUNI'S | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 107 cal | 31 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 6.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 11.2 MG |
Minerals
| Mineral | ARAMOUNI'S | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 86 MG | 656 MG |