ARABIAN FRESH CHEESE vs BEER CHEESE
Nutrition comparison per 100 g serving
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ARABIAN FRESH CHEESE wins in 5 out of 10 nutrient categories
ARABIAN FRESH CHEESE: 5
vs
BEER CHEESE: 1
(4 ties)
Overview
| Nutrient | ARABIAN FRESH CHEESE | BEER CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARABIAN FRESH CHEESE | BEER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARABIAN FRESH CHEESE | BEER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 643 MG |