AQUA STAR vs WILD CAUGHT POTATO CRUSTED COD
Nutrition comparison per 100 g serving
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AQUA STAR wins in 5 out of 11 nutrient categories
AQUA STAR: 5
vs
WILD CAUGHT POTATO CRUSTED COD: 3
(3 ties)
Overview
| Nutrient | AQUA STAR | WILD CAUGHT POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calories | 53 cal | 134 cal | |
| Protein | 11.5 g | 13.4 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 0.4 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AQUA STAR | WILD CAUGHT POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AQUA STAR | WILD CAUGHT POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 487 MG | 303 MG |