APRICOTS DRIED FRUIT vs SWEET AND TEXTURED KISHMISH RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APRICOTS DRIED FRUIT: 3
vs
SWEET AND TEXTURED KISHMISH RAISINS: 3
(5 ties)
Overview
| Nutrient | APRICOTS DRIED FRUIT | SWEET AND TEXTURED KISHMISH RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 175 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 62.5 g | 47.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOTS DRIED FRUIT | SWEET AND TEXTURED KISHMISH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOTS DRIED FRUIT | SWEET AND TEXTURED KISHMISH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 32 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |