APRICOTS vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES wins in 3 out of 10 nutrient categories
APRICOTS: 2
vs
PITTED PRUNES: 3
(5 ties)
Overview
| Nutrient | APRICOTS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 250 cal | 225 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 60 g | 52.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APRICOTS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,075 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |