APRICOT UNPEELED HALVES IN HEAVY SYRUP vs PINEAPPLE CRUSHED IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CRUSHED IN PINEAPPLE JUICE wins in 6 out of 10 nutrient categories
APRICOT UNPEELED HALVES IN HEAVY SYRUP: 2
vs
PINEAPPLE CRUSHED IN PINEAPPLE JUICE: 6
(2 ties)
Overview
| Nutrient | APRICOT UNPEELED HALVES IN HEAVY SYRUP | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 94 cal | 50 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 21.9 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APRICOT UNPEELED HALVES IN HEAVY SYRUP | PINEAPPLE CRUSHED IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 117 MG | 129 MG | |
| Sodium, Na | 0 MG | 11 MG |