APRICOT UNPEELED HALVES IN HEAVY SYRUP vs FRUIT MIX IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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FRUIT MIX IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
APRICOT UNPEELED HALVES IN HEAVY SYRUP: 2
vs
FRUIT MIX IN LIGHT SYRUP: 5
(4 ties)
Overview
| Nutrient | APRICOT UNPEELED HALVES IN HEAVY SYRUP | FRUIT MIX IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 63 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 21.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT UNPEELED HALVES IN HEAVY SYRUP | FRUIT MIX IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | APRICOT UNPEELED HALVES IN HEAVY SYRUP | FRUIT MIX IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 67 MG | |
| Sodium, Na | 0 MG | 4 MG |