APRICOT & THYME CRUMBLED GOAT CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 4 out of 9 nutrient categories
APRICOT & THYME CRUMBLED GOAT CHEESE: 3
vs
4% SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | APRICOT & THYME CRUMBLED GOAT CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APRICOT & THYME CRUMBLED GOAT CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 425 MG |