APRICOT TARTINAS FILLED COOKIES vs WHOLE GRAIN GRAHAM SNACKS
Nutrition comparison per 100 g serving
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APRICOT TARTINAS FILLED COOKIES wins in 7 out of 15 nutrient categories
APRICOT TARTINAS FILLED COOKIES: 7
vs
WHOLE GRAIN GRAHAM SNACKS: 5
(3 ties)
Overview
| Nutrient | APRICOT TARTINAS FILLED COOKIES | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 412 cal | 433 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 70.6 g | 73.3 g | |
| Fat | 14.7 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT TARTINAS FILLED COOKIES | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT TARTINAS FILLED COOKIES | WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 118 MG | 300 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |