APRICOT + SESAME SEEDS FRUIT + SEED BAR vs VEGA
Nutrition comparison per 100 g serving
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APRICOT + SESAME SEEDS FRUIT + SEED BAR wins in 6 out of 11 nutrient categories
APRICOT + SESAME SEEDS FRUIT + SEED BAR: 6
vs
VEGA: 4
(1 ties)
Overview
| Nutrient | APRICOT + SESAME SEEDS FRUIT + SEED BAR | VEGA | Winner |
|---|---|---|---|
| Calories | 360 cal | 429 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 64 g | 59.5 g | |
| Fat | 12 g | 19.1 g | |
| Fiber | 12 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT + SESAME SEEDS FRUIT + SEED BAR | VEGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | APRICOT + SESAME SEEDS FRUIT + SEED BAR | VEGA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 95 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 540 MG | 0 MG | |
| Sodium, Na | 170 MG | 202 MG |