APRICOT + SESAME SEEDS FRUIT + SEED BAR vs LEMON CASHEW PROTEIN BAR
Nutrition comparison per 100 g serving
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APRICOT + SESAME SEEDS FRUIT + SEED BAR wins in 6 out of 11 nutrient categories
APRICOT + SESAME SEEDS FRUIT + SEED BAR: 6
vs
LEMON CASHEW PROTEIN BAR: 4
(1 ties)
Overview
| Nutrient | APRICOT + SESAME SEEDS FRUIT + SEED BAR | LEMON CASHEW PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 360 cal | 433 cal | |
| Protein | 6 g | 25 g | |
| Carbs | 64 g | 38.3 g | |
| Fat | 12 g | 21.7 g | |
| Fiber | 12 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT + SESAME SEEDS FRUIT + SEED BAR | LEMON CASHEW PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | APRICOT + SESAME SEEDS FRUIT + SEED BAR | LEMON CASHEW PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 540 MG | 617 MG | |
| Sodium, Na | 170 MG | 42 MG |