APRICOT SANDWICH vs ORGANIC HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HONEY GRAHAM CRACKERS wins in 8 out of 11 nutrient categories
APRICOT SANDWICH: 1
vs
ORGANIC HONEY GRAHAM CRACKERS: 8
(2 ties)
Overview
| Nutrient | APRICOT SANDWICH | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 60.7 g | 77.4 g | |
| Fat | 28.6 g | 12.9 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT SANDWICH | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT SANDWICH | ORGANIC HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 18 MG | 403 MG |