APRICOT SANDWICH vs LA PANZANELLA
Nutrition comparison per 100 g serving
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LA PANZANELLA wins in 4 out of 10 nutrient categories
APRICOT SANDWICH: 1
vs
LA PANZANELLA: 4
(5 ties)
Overview
| Nutrient | APRICOT SANDWICH | LA PANZANELLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT SANDWICH | LA PANZANELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT SANDWICH | LA PANZANELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 18 MG | 161 MG |