APRICOT SANDWICH vs ELSA'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APRICOT SANDWICH: 3
vs
ELSA'S: 3
(4 ties)
Overview
| Nutrient | APRICOT SANDWICH | ELSA'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 538 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 60.7 g | 61.5 g | |
| Fat | 28.6 g | 26.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT SANDWICH | ELSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT SANDWICH | ELSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 18 MG | 58 MG |