APRICOT & RASPBERRY ASSORTED FRUIT ROLLS vs MUFFIN
Nutrition comparison per 100 g serving
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APRICOT & RASPBERRY ASSORTED FRUIT ROLLS wins in 5 out of 10 nutrient categories
APRICOT & RASPBERRY ASSORTED FRUIT ROLLS: 5
vs
MUFFIN: 4
(1 ties)
Overview
| Nutrient | APRICOT & RASPBERRY ASSORTED FRUIT ROLLS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 437 cal | 370 cal | |
| Protein | 200 g | 6.3 g | |
| Carbs | 196.7 g | 54.3 g | |
| Fat | 70 g | 14.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT & RASPBERRY ASSORTED FRUIT ROLLS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | APRICOT & RASPBERRY ASSORTED FRUIT ROLLS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 77 MG | 386 MG |