APRICOT & RAISIN CRACKER CRISPS vs TRADITIONAL TOAST
Nutrition comparison per 100 g serving
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APRICOT & RAISIN CRACKER CRISPS wins in 6 out of 10 nutrient categories
APRICOT & RAISIN CRACKER CRISPS: 6
vs
TRADITIONAL TOAST: 2
(2 ties)
Overview
| Nutrient | APRICOT & RAISIN CRACKER CRISPS | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Calories | 286 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 5.4 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT & RAISIN CRACKER CRISPS | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT & RAISIN CRACKER CRISPS | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 393 MG | 1,000 MG |