APRICOT PREMIUM GOURMET RUGELACH vs FLAN
Nutrition comparison per 100 g serving
Ad 468x60
FLAN wins in 5 out of 11 nutrient categories
APRICOT PREMIUM GOURMET RUGELACH: 4
vs
FLAN: 5
(2 ties)
Overview
| Nutrient | APRICOT PREMIUM GOURMET RUGELACH | FLAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 124 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 39.3 g | 20.4 g | |
| Fat | 25 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT PREMIUM GOURMET RUGELACH | FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | APRICOT PREMIUM GOURMET RUGELACH | FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 304 MG | 106 MG |