APRICOT vs JUST THE BASICS
Nutrition comparison per 100 g serving
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APRICOT wins in 8 out of 11 nutrient categories
APRICOT: 8
vs
JUST THE BASICS: 1
(2 ties)
Overview
| Nutrient | APRICOT | JUST THE BASICS | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 45 g | 71.4 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT | JUST THE BASICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT | JUST THE BASICS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 7.2 MG | 2.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 125 MG | 1,071 MG |