APRICOT-PINEAPPLE PRESERVES vs SPANISH SALAD
Nutrition comparison per 100 g serving
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SPANISH SALAD wins in 3 out of 10 nutrient categories
APRICOT-PINEAPPLE PRESERVES: 1
vs
SPANISH SALAD: 3
(6 ties)
Overview
| Nutrient | APRICOT-PINEAPPLE PRESERVES | SPANISH SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT-PINEAPPLE PRESERVES | SPANISH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT-PINEAPPLE PRESERVES | SPANISH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 2,200 MG |