APRICOT PECAN CLUSTERS vs POPCORN
Nutrition comparison per 100 g serving
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APRICOT PECAN CLUSTERS wins in 7 out of 11 nutrient categories
APRICOT PECAN CLUSTERS: 7
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | APRICOT PECAN CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calories | 398 cal | 500 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 34.0 g | 71.4 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 6.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT PECAN CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | APRICOT PECAN CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 335 MG | 429 MG |