APRICOT PECAN CLUSTERS vs CHERRIES & ALMONDS WHEATBERRY CLUSTERS
Nutrition comparison per 100 g serving
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CHERRIES & ALMONDS WHEATBERRY CLUSTERS wins in 6 out of 11 nutrient categories
APRICOT PECAN CLUSTERS: 4
vs
CHERRIES & ALMONDS WHEATBERRY CLUSTERS: 6
(1 ties)
Overview
| Nutrient | APRICOT PECAN CLUSTERS | CHERRIES & ALMONDS WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calories | 398 cal | 464 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 34.0 g | 67.9 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 6.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT PECAN CLUSTERS | CHERRIES & ALMONDS WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | APRICOT PECAN CLUSTERS | CHERRIES & ALMONDS WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 107 MG | |
| Iron, Fe | 6.7 MG | 2.1 MG | |
| Potassium, K | 400 MG | 429 MG | |
| Sodium, Na | 335 MG | 607 MG |