APRICOT ORGANIC FRUIT SPREAD vs HEIRLOOM TOMATO WATERMELON JAM
Nutrition comparison per 100 g serving
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HEIRLOOM TOMATO WATERMELON JAM wins in 3 out of 10 nutrient categories
APRICOT ORGANIC FRUIT SPREAD: 1
vs
HEIRLOOM TOMATO WATERMELON JAM: 3
(6 ties)
Overview
| Nutrient | APRICOT ORGANIC FRUIT SPREAD | HEIRLOOM TOMATO WATERMELON JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 115 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 30.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT ORGANIC FRUIT SPREAD | HEIRLOOM TOMATO WATERMELON JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.8 MG | 9.2 MG |
Minerals
| Mineral | APRICOT ORGANIC FRUIT SPREAD | HEIRLOOM TOMATO WATERMELON JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 28 MG | 385 MG |