APRICOT ORGANIC FRUIT SPREAD vs GILLIGAN'S GINGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APRICOT ORGANIC FRUIT SPREAD: 3
vs
GILLIGAN'S GINGER: 3
(5 ties)
Overview
| Nutrient | APRICOT ORGANIC FRUIT SPREAD | GILLIGAN'S GINGER | Winner |
|---|---|---|---|
| Calories | 175 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT ORGANIC FRUIT SPREAD | GILLIGAN'S GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | APRICOT ORGANIC FRUIT SPREAD | GILLIGAN'S GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |