APRICOT ORGANIC APPLESAUCE vs WOODSTOCK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APRICOT ORGANIC APPLESAUCE: 4
vs
WOODSTOCK: 4
(3 ties)
Overview
| Nutrient | APRICOT ORGANIC APPLESAUCE | WOODSTOCK | Winner |
|---|---|---|---|
| Calories | 62 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT ORGANIC APPLESAUCE | WOODSTOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 16 MG |
Minerals
| Mineral | APRICOT ORGANIC APPLESAUCE | WOODSTOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 106,195 MG | 0 MG | |
| Sodium, Na | 18 MG | 50 MG |