APRICOT ORGANIC APPLESAUCE vs DRIED SWEETENED CHERRIES
Nutrition comparison per 100 g serving
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APRICOT ORGANIC APPLESAUCE wins in 5 out of 11 nutrient categories
APRICOT ORGANIC APPLESAUCE: 5
vs
DRIED SWEETENED CHERRIES: 2
(4 ties)
Overview
| Nutrient | APRICOT ORGANIC APPLESAUCE | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.0 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT ORGANIC APPLESAUCE | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | APRICOT ORGANIC APPLESAUCE | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106,195 MG | 375 MG | |
| Sodium, Na | 18 MG | 12 MG |