APRICOT ON THE BOTTOM LOW-FAT GREEK YOGURT vs PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

APRICOT ON THE BOTTOM LOW-FAT GREEK YOGURT: 2 vs PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 (5 ties)

Overview

Nutrient	APRICOT ON THE BOTTOM LOW-FAT GREEK YOGURT	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	93 cal	87 cal
Protein	7.3 g	8 g
Carbs	12 g	14 g
Fat	1.7 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APRICOT ON THE BOTTOM LOW-FAT GREEK YOGURT	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APRICOT ON THE BOTTOM LOW-FAT GREEK YOGURT	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	167 MG
Sodium, Na	43 MG	33 MG

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