APRICOT ON THE BOTTOM LOW-FAT GREEK YOGURT vs BANANA
Nutrition comparison per 100 g serving
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BANANA wins in 6 out of 13 nutrient categories
APRICOT ON THE BOTTOM LOW-FAT GREEK YOGURT: 4
vs
BANANA: 6
(3 ties)
Overview
| Nutrient | APRICOT ON THE BOTTOM LOW-FAT GREEK YOGURT | BANANA | Winner |
|---|---|---|---|
| Calories | 93 cal | 71 cal | |
| Protein | 7.3 g | 3.0 g | |
| Carbs | 12 g | 8.1 g | |
| Fat | 1.7 g | 3.0 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT ON THE BOTTOM LOW-FAT GREEK YOGURT | BANANA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT ON THE BOTTOM LOW-FAT GREEK YOGURT | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 121 MG | |
| Sodium, Na | 43 MG | 0 MG |