APRICOT NECTAR FROM CONCENTRATE vs 100% PURE ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APRICOT NECTAR FROM CONCENTRATE: 5
vs
100% PURE ORANGE JUICE: 5
(1 ties)
Overview
| Nutrient | APRICOT NECTAR FROM CONCENTRATE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 59 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.3 g | 10.4 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT NECTAR FROM CONCENTRATE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 35 MG |
Minerals
| Mineral | APRICOT NECTAR FROM CONCENTRATE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 19 MG | 12 MG |