APRICOT MANGO LIGHT FAT FREE YOGURT vs STRAWBERRY FLAVORED PORTABLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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APRICOT MANGO LIGHT FAT FREE YOGURT wins in 6 out of 14 nutrient categories
APRICOT MANGO LIGHT FAT FREE YOGURT: 6
vs
STRAWBERRY FLAVORED PORTABLE LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | APRICOT MANGO LIGHT FAT FREE YOGURT | STRAWBERRY FLAVORED PORTABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 10.6 g | 18.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT MANGO LIGHT FAT FREE YOGURT | STRAWBERRY FLAVORED PORTABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT MANGO LIGHT FAT FREE YOGURT | STRAWBERRY FLAVORED PORTABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 165 MG | 180 MG | |
| Sodium, Na | 50 MG | 62 MG |