APRICOT MANGO GREEK STRAINED NONFAT YOGURT vs PLAIN GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories

APRICOT MANGO GREEK STRAINED NONFAT YOGURT: 2 vs PLAIN GREEK WHOLE MILK YOGURT: 5 (4 ties)

Overview

Nutrient	APRICOT MANGO GREEK STRAINED NONFAT YOGURT	PLAIN GREEK WHOLE MILK YOGURT	Winner
Calories	87 cal	82 cal
Protein	8 g	10 g
Carbs	13.3 g	2.9 g
Fat	0 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APRICOT MANGO GREEK STRAINED NONFAT YOGURT	PLAIN GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	APRICOT MANGO GREEK STRAINED NONFAT YOGURT	PLAIN GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	124 MG
Sodium, Na	23 MG	32 MG

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