APRICOT LOW-FAT GREEK YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

APRICOT LOW-FAT GREEK YOGURT: 2 vs GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	APRICOT LOW-FAT GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calories	113 cal	53 cal
Protein	6.7 g	8 g
Carbs	17.3 g	5.3 g
Fat	2 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APRICOT LOW-FAT GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APRICOT LOW-FAT GREEK YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	107 MG
Sodium, Na	30 MG	30 MG	Tie

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