APRICOT JAM vs PRICKLY FRUIT JAM
Nutrition comparison per 100 g serving
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PRICKLY FRUIT JAM wins in 4 out of 10 nutrient categories
APRICOT JAM: 1
vs
PRICKLY FRUIT JAM: 4
(5 ties)
Overview
| Nutrient | APRICOT JAM | PRICKLY FRUIT JAM | Winner |
|---|---|---|---|
| Calories | 318 cal | 183 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.8 g | 46.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT JAM | PRICKLY FRUIT JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | APRICOT JAM | PRICKLY FRUIT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 17 MG |