APRICOT JAM vs JAM
Nutrition comparison per 100 g serving
Ad 468x60
JAM wins in 2 out of 8 nutrient categories
APRICOT JAM: 1
vs
JAM: 2
(5 ties)
Overview
| Nutrient | APRICOT JAM | JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 156 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.1 g | 43.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT JAM | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 15 MG |
Minerals
| Mineral | APRICOT JAM | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |