APRICOT JAM vs BLACK CURRANT LOW SUGAR PRESERVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APRICOT JAM: 2
vs
BLACK CURRANT LOW SUGAR PRESERVES: 2
(7 ties)
Overview
| Nutrient | APRICOT JAM | BLACK CURRANT LOW SUGAR PRESERVES | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT JAM | BLACK CURRANT LOW SUGAR PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63 MG |
Minerals
| Mineral | APRICOT JAM | BLACK CURRANT LOW SUGAR PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |