APRICOT ITALIAN COOKIES vs ORIGINAL CRACKER
Nutrition comparison per 100 g serving
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ORIGINAL CRACKER wins in 5 out of 11 nutrient categories
APRICOT ITALIAN COOKIES: 3
vs
ORIGINAL CRACKER: 5
(3 ties)
Overview
| Nutrient | APRICOT ITALIAN COOKIES | ORIGINAL CRACKER | Winner |
|---|---|---|---|
| Calories | 536 cal | 350 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 65 g | |
| Fat | 32.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT ITALIAN COOKIES | ORIGINAL CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT ITALIAN COOKIES | ORIGINAL CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 18 MG | 35 MG | |
| Sodium, Na | 36 MG | 650 MG |