APRICOT IN DARK CHOCOLATE vs RAW PUMPKIN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
APRICOT IN DARK CHOCOLATE wins in 6 out of 10 nutrient categories
APRICOT IN DARK CHOCOLATE: 6
vs
RAW PUMPKIN KERNELS: 3
(1 ties)
Overview
| Nutrient | APRICOT IN DARK CHOCOLATE | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 385 cal | 567 cal | |
| Protein | 7.7 g | 30 g | |
| Carbs | 61.5 g | 10 g | |
| Fat | 15.4 g | 50 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT IN DARK CHOCOLATE | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | APRICOT IN DARK CHOCOLATE | RAW PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 9 MG | |
| Sodium, Na | 85 MG | 17 MG |