APRICOT HAMAN TASHEN vs XYTOPOK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APRICOT HAMAN TASHEN: 4
vs
XYTOPOK: 4
(2 ties)
Overview
| Nutrient | APRICOT HAMAN TASHEN | XYTOPOK | Winner |
|---|---|---|---|
| Calories | 429 cal | 344 cal | |
| Protein | 5.7 g | 3.1 g | |
| Carbs | 57.1 g | 71.9 g | |
| Fat | 20 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT HAMAN TASHEN | XYTOPOK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT HAMAN TASHEN | XYTOPOK | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 157 MG | 125 MG |