APRICOT HAMAN TASHEN vs MOONDANCE
Nutrition comparison per 100 g serving
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MOONDANCE wins in 5 out of 10 nutrient categories
APRICOT HAMAN TASHEN: 2
vs
MOONDANCE: 5
(3 ties)
Overview
| Nutrient | APRICOT HAMAN TASHEN | MOONDANCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 414 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 57.1 g | 69.0 g | |
| Fat | 20 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT HAMAN TASHEN | MOONDANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT HAMAN TASHEN | MOONDANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 69 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Sodium, Na | 157 MG | 207 MG |