APRICOT HALVES UNPEELED IN LIGHT SYRUP vs WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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APRICOT HALVES UNPEELED IN LIGHT SYRUP wins in 7 out of 11 nutrient categories
APRICOT HALVES UNPEELED IN LIGHT SYRUP: 7
vs
WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP: 1
(3 ties)
Overview
| Nutrient | APRICOT HALVES UNPEELED IN LIGHT SYRUP | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 63 cal | 64 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 15.1 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT HALVES UNPEELED IN LIGHT SYRUP | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | APRICOT HALVES UNPEELED IN LIGHT SYRUP | WHOLE SEGMENTS MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 119 MG | 79 MG | |
| Sodium, Na | 8 MG | 7 MG |