APRICOT HALVES UNPEELED IN HEAVY SYRUP vs CRUSHED PINEAPPLE IN NATURAL JUICE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN NATURAL JUICE wins in 4 out of 11 nutrient categories
APRICOT HALVES UNPEELED IN HEAVY SYRUP: 3
vs
CRUSHED PINEAPPLE IN NATURAL JUICE: 4
(4 ties)
Overview
| Nutrient | APRICOT HALVES UNPEELED IN HEAVY SYRUP | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 94 cal | 57 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 21.9 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT HALVES UNPEELED IN HEAVY SYRUP | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | APRICOT HALVES UNPEELED IN HEAVY SYRUP | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |