APRICOT HALVES UNPEELED IN HEAVY SYRUP vs CHERRY MIXED FRUIT IN 100% JUICE
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT IN 100% JUICE wins in 6 out of 10 nutrient categories
APRICOT HALVES UNPEELED IN HEAVY SYRUP: 1
vs
CHERRY MIXED FRUIT IN 100% JUICE: 6
(3 ties)
Overview
| Nutrient | APRICOT HALVES UNPEELED IN HEAVY SYRUP | CHERRY MIXED FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 21.9 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APRICOT HALVES UNPEELED IN HEAVY SYRUP | CHERRY MIXED FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 117 MG | 97 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |