APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP vs CHERRY MIXED FRUIT
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT wins in 5 out of 11 nutrient categories
APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP: 3
vs
CHERRY MIXED FRUIT: 5
(3 ties)
Overview
| Nutrient | APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 94 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 22.7 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 53.1 MG |
Minerals
| Mineral | APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 8 MG | 9 MG |