APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP vs PINEAPPLE SLICES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP wins in 5 out of 13 nutrient categories
APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP: 5
vs
PINEAPPLE SLICES IN LIGHT SYRUP: 3
(5 ties)
Overview
| Nutrient | APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP | PINEAPPLE SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 64 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 22.7 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP | PINEAPPLE SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.8 MG | 4.3 MG |
Minerals
| Mineral | APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP | PINEAPPLE SLICES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 8 MG | 7 MG |