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APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP vs CITRUS SALAD

Nutrition comparison per 100 g serving

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CITRUS SALAD wins in 6 out of 11 nutrient categories
APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP: 2 vs CITRUS SALAD: 6 (3 ties)

Overview

Nutrient APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP CITRUS SALAD Winner
Calories 94 cal 37 cal
Protein 0.8 g 0.8 g
Carbs 22.7 g 8.3 g
Fat 0 g 0 g Tie
Fiber 0.8 g 0.8 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP CITRUS SALAD Winner
Vitamin C, total ascorbic acid 3.8 MG 49.6 MG

Minerals

Mineral APRICOT HALVES UNPEELED APRICOTS IN HEAVY SYRUP CITRUS SALAD Winner
Calcium, Ca 0 MG 17 MG
Iron, Fe 0.3 MG 0 MG
Potassium, K 82 MG 107 MG
Sodium, Na 8 MG 0 MG
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