APRICOT HALVES IN HEAVY SYRUP vs MIXED BERRY APPLESAUCE
Nutrition comparison per 100 g serving
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MIXED BERRY APPLESAUCE wins in 4 out of 10 nutrient categories
APRICOT HALVES IN HEAVY SYRUP: 1
vs
MIXED BERRY APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | APRICOT HALVES IN HEAVY SYRUP | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 95 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.2 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT HALVES IN HEAVY SYRUP | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 10.6 MG |
Minerals
| Mineral | APRICOT HALVES IN HEAVY SYRUP | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 0 MG |