APRICOT HALVES IN HEAVY SYRUP vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
APRICOT HALVES IN HEAVY SYRUP: 3
vs
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 5
(3 ties)
Overview
| Nutrient | APRICOT HALVES IN HEAVY SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 95 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.2 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT HALVES IN HEAVY SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | APRICOT HALVES IN HEAVY SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 16 MG | 0 MG |