APRICOT HALVES IN EXTRA LIGHT SYRUP vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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APRICOT HALVES IN EXTRA LIGHT SYRUP wins in 6 out of 10 nutrient categories
APRICOT HALVES IN EXTRA LIGHT SYRUP: 6
vs
MARGARET HOLMES: 2
(2 ties)
Overview
| Nutrient | APRICOT HALVES IN EXTRA LIGHT SYRUP | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 56 cal | 54 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 13.7 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT HALVES IN EXTRA LIGHT SYRUP | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 2.8 MG |
Minerals
| Mineral | APRICOT HALVES IN EXTRA LIGHT SYRUP | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 4 MG |