APRICOT HALVES IN EXTRA LIGHT SYRUP vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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APRICOT HALVES IN EXTRA LIGHT SYRUP wins in 5 out of 10 nutrient categories
APRICOT HALVES IN EXTRA LIGHT SYRUP: 5
vs
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 2
(3 ties)
Overview
| Nutrient | APRICOT HALVES IN EXTRA LIGHT SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 53 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.7 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT HALVES IN EXTRA LIGHT SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 3.2 MG |
Minerals
| Mineral | APRICOT HALVES IN EXTRA LIGHT SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |