APRICOT GINGER CRISPS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
APRICOT GINGER CRISPS: 3
vs
LANCE: 3
(4 ties)
Overview
| Nutrient | APRICOT GINGER CRISPS | LANCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 35.7 g | 50 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT GINGER CRISPS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT GINGER CRISPS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 571 MG | 750 MG |