APRICOT CAKE WITH ALMONDS vs ESPRESSO BEANS BITE-SIZE CANDY
Nutrition comparison per 100 g serving
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APRICOT CAKE WITH ALMONDS wins in 5 out of 10 nutrient categories
APRICOT CAKE WITH ALMONDS: 5
vs
ESPRESSO BEANS BITE-SIZE CANDY: 2
(3 ties)
Overview
| Nutrient | APRICOT CAKE WITH ALMONDS | ESPRESSO BEANS BITE-SIZE CANDY | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APRICOT CAKE WITH ALMONDS | ESPRESSO BEANS BITE-SIZE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APRICOT CAKE WITH ALMONDS | ESPRESSO BEANS BITE-SIZE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 36 MG |